I just came from my doctor's office where they took my blood pressure. It was higher than is recommended—125/84 mm Hg. My doctor said that means I have prehypertension (blood pressure between 120/80 and 139/89). I've never had high blood pressure in my life. What should I do?
Health Center - Heart Health
Small lifestyle changes can go a long way in preventing heart disease and stroke, so learn more and start protecting yourself today. If you're living with heart disease, read up on management strategies, from who should be part of your medical team to treatment options to consider.
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Tips for Lowering Your Blood Pressure
Lifestyle changes can make a measurable difference. Find out just how much
Lower Your Cholesterol
Get your numbers under control with these heart healthy tips for cooking at home and eating out
ask the expert
I knew my blood pressure was high, but today my health care professional told me that it has reached stage 2. What does that mean?
small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
