As I'm getting older, I am becoming more concerned with bone health. Are there certain foods I can eat to fend off weakened bones?
aging well
6 Common Myths About Aging
Think you know the facts about growing older? Think again. Find out some common misconceptions about aging.
 Learning a Sport at Midlife or BeyondIt's not too late to try a new sport. Get ideas and tips on getting started. |
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 Your Mental Health at MidlifeAre you experiencing lots of ups and downs? No, you're not going crazy. You're going through middle age. |
 Prescription for Health: Move Your BodyStaying active can be your ticket to better health. Reduce age-related medical risks by integrating exercise into your daily routine. |
ask the expert
I just turned 59 and with the big 6-0 on the horizon I've started exercising and trying to take better care of myself (better late than never, right?). Are there any super-foods a gal like me should begin adding to her diet to help keep my mind sharp and my body strong?
medicare plans comparison
join the conversation
Hot flashes. Mood swings. Night sweats. Sounds familiar? Join the Hot Mamas community group to @#$%^, moan, and complain about menopause, get advice about treating symptoms and celebrate the Great Transition.
Are you 50 or over? Join our Nifty Fifty's group to talk about everything you need to know at midlife and beyond.
midlife matters blog
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