aging well

How to Deal With Constipation

These are common tips health care providers recommend to help manage constipation.

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Aging Well

6 Common Myths About Aging

Don't be fooled by these popular misconceptions about getting older.

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middle aged woman practicing Tai Chi

Learning a Sport at Midlife or Beyond

It's not too late to try a new sport. Get ideas and tips on getting started.

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middle-aged woman

Your Mental Health at Midlife

Are you experiencing lots of ups and downs? No, you're not going crazy. You're going through middle age.

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Healthy Life

The Secret to a Healthy Life

Staying active can be your ticket to better health. Reduce age-related medical risks by integrating exercise into your daily routine.

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ask the expert

What is considered a "healthy poop"?

I don't poop every day. Does that mean I'm constipated?