Colon Cancer Screening: Don't Delay It

Have you been putting off getting a colonoscopy for longer than you would like to admit? Read why it's so important to get screened and what other women have to say about it

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middle age woman smiling

Managing Menopausal Symptoms

Lifestyle changes can make a huge difference in how you feel

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woman in midlife lifting weight

Start Strength Training for Good Health

Protect yourself from serious health problems by keeping your muscles strong. Get started with these quick and simple weight lifting exercises

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group of women

Keys to a Long Life

Social support and spirituality can make all the difference

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middle aged woman with a tennis racket

Weight Gain at Midlife

Get moving to get rid of those extra pounds

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ask the expert

Sex was absolutely a forbidden topic when I was growing up. I'm still not comfortable with it. I'm single and in my late 40s. Anything I can do to be more open to sex when I'm dating?

Can exercise affect my sex life? At this point, I’ll try anything to make it better!