Sex was absolutely a forbidden topic when I was growing up. I'm still not comfortable with it. I'm single and in my late 40s. Anything I can do to be more open to sex when I'm dating?
Colon Cancer Screening: Don't Delay It
Have you been putting off getting a colonoscopy for longer than you would like to admit? Read why it's so important to get screened and what other women have to say about it
 Start Strength Training for Good HealthProtect yourself from serious health problems by keeping your muscles strong. Get started with these quick and simple weight lifting exercises |
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Can exercise affect my sex life? At this point, I’ll try anything to make it better!
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
