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Kim Ledgerwood
HealthyWomen's Editorial Director
As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.
Kim is an award-winning editor and copywriter with more than 30 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.
She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.
Kim lives in Maryland with her husband, three children and a menagerie of pets.
Full BioLearn about our editorial policies
HIV Testing: Knowing Your Status Can Save Your Life
Watch this video to learn who should get tested for HIV and how to get tested
This resource was created with support from Merck.
Video/Image | Voiceover/Audio |
HIV Testing Knowing your status can save your life | |
Sun comes up, a woman stretches and hops out of bed, goes through a morning routine | Narrator: Did you know that anyone who has sex without a condom is at risk of getting HIV? And you may not even know you have it because you may not have any symptoms. Or, if you do have symptoms, they can mimic other illnesses, like the flu or other viruses. |
Treatment is effective. | Thanks to medical advancements, treatment for HIV has come a long way. In fact, there are effective treatments available that can keep the virus from turning into AIDS and help you live a long, healthy life. |
Testing is easy. | The good news is that it’s pretty easy to find out if you’re living with HIV. |
The woman is getting her blood drawn | A simple blood test that comes back the same day or within just a few days can tell you your status. |
Where can you get tested? SUPERS or Icons: Healthcare provider’s office Hospital Health department Community HIV center | You can get an HIV test in several different places, including your healthcare provider’s office, or a local hospital, health department or community HIV testing center. |
Show woman testing at home Pharmacy Online together.takemehome.org Woman is on the phone | Y ou can even buy a self-test for HIV at a pharmacy or online. And the CDC offers free testing kits through its Together Take Me Home program. If you self test and get a positive result, it’s important to let your healthcare provider know so you can get started on treatment as soon as possible. |
Woman going into a clinic SUPERS: Who should get tested? Everyone over age 13 | Everyone over the age of 13 who is sexually active should get tested at least once. |
SUPERS (populate with VO) Unprotected sex A new sex partner Sex with HIV+ person Sharing needles Tuberculosis Hepatitis STI | And if you’re in a high-risk category, you should get tested more often. High-risk groups include people who have sex without a condom, people who have had a new sex partner since their last HIV test, people who have had sex with someone who is HIV positive, people who use IV drugs and share needles, and people with tuberculosis, hepatitis or any STI. |
SUPER: Know your status. Get tested. | Knowing your HIV status is important because it can keep you from transmitting the virus to others — and it can save your life. |
For more information, please visit HealthyWomen.org | |
This educational resource was created with support from Merck. | |
- Black Women Are Getting HIV at Alarming Rates ›
- Protecting Yourself and Your Partner from HIV ›
- Preventive Health Screenings for Women ›
- HIV/AIDS Support Group Finder ›
- Women Can Get HIV, Too. That’s Why They Need to Get Tested for HIV. ›
- HIV Testing Guidelines - HealthyWomen ›
- Women and HIV Statistics - HealthyWomen ›
- Heather Gets an HIV Test - HealthyWomen ›
About 1 in 5 women over age 50 have osteoporosis — a serious chronic condition that weakens the bones to the point of breaking.
And 1 in 2 women over age 50 will break a bone because of osteoporosis.
Often people don’t know they have osteoporosis until they break a bone.
Risk factors for osteoporosis
Being a woman
4 of 5 people with osteoporosis are women
- Women with small body frames/low body weight are at higher risk
Ethnicity
- White people are at higher risk for fracture from osteoporosis, but Black women experience worse outcomes after osteoporosis fractures
A family history of osteoporosis
- A parent or sibling with osteoporosis
- A mother or father with a history of hip fracture
Call out: If you’ve broken a bone after a minor fall, you may have osteoporosis. And having a broken bone after age 50 puts you at high risk for future fractures.
Going through perimenopause and menopause
- Low estrogen levels weaken the bones
- Women lose bone mass quickly 2 years before menopause and up to 5 years after
- Having a hysterectomy, with or without removal of the ovaries
Women who enter menopause early – before age 45 – are at increased risk for osteoporosis.
Lifestyle factors
- Smoking
- Excessive alcohol intake
- A diet low in vitamin D, calcium, protein or calories
- Lack of exercise
Living with health conditions, including:
- Rheumatoid arthritis
- Celiac disease
- Cancer
- COPD
- Asthma
- Inflammatory bowel disease
- Diabetes
- HIV/AIDS
- Hyperthyroidism
- Chronic liver or kidney disease
- Anorexia nervosa
Taking certain medications
- Epilepsy drugs
- Glucocorticoids
- Adrenocorticotropic hormones
- Some cancer medications
- Proton pump inhibitors
- Selective serotonin reuptake inhibitors
- Thiazolidinediones
If you have risk factors for osteoporosis, talk to your healthcare provider.
A simple imaging test like a DEXA scan can help assess your bone health and help you form a plan to prevent bone loss.
This educational resource was created with support from UCB, a HealthyWomen Corporate Advisory Council member.
HealthyWomen's Editorial Director
As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.
Kim is an award-winning editor and copywriter with more than 30 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.
She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.
Kim lives in Maryland with her husband, three children and a menagerie of pets.
Medically reviewed by Jeffrey Kwong, DNP, MPH, AGPCNP-BC, FAANP, FAAN












