This Women's Health Month, ensure your voter registration is up to date.

Rachel MacPherson, CPT, CSCS

Rachel MacPherson CSCS, is a Certified Strength and Conditioning Specialist and health writer with over a decade of experience. She combines science-backed fitness strategies with clear, accessible writing to help women build strength, boost energy, and age with confidence.

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Rachel MacPherson, CPT, CSCS

The Scoop on Creatine: What Women Really Need to Know

Lipoprotein (a): The Heart Health Risk Factor You Need to Know About

Lipoproteína (a): El factor de riesgo de la salud cardiaca que debes conocer

Wondering What a Menstrual Cup Is and How You Use One?

Lung Cancer 101

11 Things That Heaviness in Your Pelvic Area Might Mean