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Rachel MacPherson, CPT, CSCS
Rachel MacPherson CSCS, is a Certified Strength and Conditioning Specialist and health writer with over a decade of experience. She combines science-backed fitness strategies with clear, accessible writing to help women build strength, boost energy, and age with confidence.
Everything you need to know about women’s health — in one place.
Wondering What a Menstrual Cup Is and How You Use One?
You’re not the only one wondering about menstrual cups. Here’s what you need to know about this eco-friendly option.
Lung Cancer 101
You don’t have to smoke to be at risk for lung cancer. Learn the signs of this serious disease.
11 Things That Heaviness in Your Pelvic Area Might Mean
Lots of things can cause a feeling of heaviness in your pelvic area. Learn the most common causes — and when you should seek medical attention