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The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Roast Chicken with Rosemary and Lemon

Roast Chicken with Rosemary and Lemon

Nutrition & Movement

The secret to a great roast chicken is using fresh ingredients—a fresh roaster, along with fresh lemon, garlic and herbs. Throw some potatoes, carrots and onion in the pan, and you have a complete meal.

Servings: 4-6

Ingredients:

  • 1 whole roasting chicken
  • 1 lemon
  • 1 stick butter (soften at room temperature)
  • 2 tablespoons olive oil (divided)
  • 1 garlic clove, finely minced
  • 2 tablespoon finely chopped fresh rosemary (divided)
  • Salt
  • Pepper
  • 1 head of garlic, loosened
  • A few sprigs of rosemary
  • 1 tablespoon chopped parsley

Directions:

  1. Preheat oven to 425°F.
  2. Loosen the skin of the chicken above the breast area.
  3. Remove zest from lemon and set aside. Squeeze juice from lemon and set aside. Cut the lemon in wedges.
  4. In a medium bowl, stir together 1/2 stick butter, 1 tablespoon olive oil, minced garlic clove, 1 tablespoon chopped rosemary and lemon zest. Using a spoon or table knife, spread the butter mixture under the skin of the chicken.
  5. Sprinkle salt and pepper inside the chicken cavity and stuff the cavity with remaining 1/2 stick butter, head of garlic, sprigs of rosemary, and lemon wedges.
  6. Place chicken in a roasting pan. Drizzle 1 tablespoon olive oil on the chicken and rub evenly all over. (If there's any leftover butter mixture, rub that on the top of chicken as well.) Sprinkle generous amounts of salt and pepper and remaining 1 tablespoon chopped rosemary and parsley over the chicken.
  7. Place the pan in the hot oven and reduce the heat to 400°F. Roast for 30 minutes. Then pour the reserved lemon juice over the chicken and continue to roast at 350°F for another 60 minutes. Lightly tent with foil if the chicken is browning too quickly. (Cooking time will vary depending on the size of the chicken. Insert a meat thermometer into a meaty part of the chicken leg, avoiding the bone. It's done when it reaches 165°.)
  8. Let the chicken rest for 15 minutes before you carve it.

This recipe is courtesy of Gourmandize.com.

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