Search powered by AI
Healthy Women Image

HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Full Bio
Red Fruit Trio Oatmeal

Red Fruit Trio Oatmeal

Nutrition & Movement

A new study, published in Annals of Nutrition and Metabolism, found that eating oatmeal for breakfast results in greater fullness, less hunger and fewer calories eaten at lunch—especially if you're overweight.

Servings: 1

Ingredients:

  • 1/2 cup Quaker Oats (Quick or Old Fashioned)
  • 2 tablespoons diced strawberries
  • 4-5 fresh raspberries
  • 3 fresh cherries, pitted and halved (or 1 tablespoon dried cherries)
  • 1 teaspoon honey

Directions:

  1. Prepare oatmeal as directed.
  2. Top with fruit, drizzle with honey and enjoy.

Note: You may also try adding 2 teaspoons dried currants or dried cranberries to create a "four red fruit" experience.

This recipe is created by Sam Stephens, Quaker's creative oatmeal officer.

You might be interested in
Trending Topics