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Exercising Before Breakfast Brings More Health Benefits

Exercising Before Breakfast Brings More Health Benefits

By Stacey Feintuch

Created: 10/24/2019
Last Updated: 10/24/2019

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The early bird gets the worm when it comes to your health. Exercising before eating breakfast burns more fat, improves your body's response to insulin and lowers your risk of type 2 diabetes and cardiovascular disease.

According to a new study in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood-sugar levels.

Read the full story here.

Here's 10 common breakfast mistakes and how to fix them.

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