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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Full Bio
Salad bowl with gorgonzola, arugula, walnuts and pear
iStock.com/IriGri8

Eggless Caesar with Toasted Pecans and Green Apple "Croutons"

Nutrition & Movement

By Rozanne Gold (from Eat Fresh Food: Awesome Recipes for Teen Chefs)

Our friends, young and old, seem to agree that this is one of the tastiest Caesar salads around: the dressing is light, airy and full of flavor. It is much healthier than the gloppy dressings usually associated with this salad. Instead of the usual anchovies, I use a little Thai fish sauce (available in supermarkets.) Granny Smith apples take the place of croutons.

Ingredients

Dressing

  • ½ cup olive oil
  • 1 small garlic clove, pushed through a press
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Thai fish sauce

Salad

  • 2 large romaine hearts
  • 1 cup freshly grated Parmigiano-Reggiano
  • 2 large Granny Smith apples, cut into 1/3-inch dice
  • ½ chopped pecans, lightly toasted

Directions

  1. In a medium bowl, whisk together the ingredients for the dressing. Set aside.
  2. Wash the romaine and cut the leaves into ¾-inch pieces. Dry well with paper towels and put in a large bowl. Add ½ cup of the cheese and pour in the dressing. Toss gently to coat the leaves and add ¼ cup of the remaining cheese. Toss again. Divide among 6 plates. Sprinkle with a little of the remaining cheese. Garnish each portion with diced apples and toasted pecans. Serves 4 to 6 .

For more healthy recipes: by Rozanne Gold
EAT FRESH FOOD: Awesome Recipes for Teen Chefs (Bloomsbury)
LOW-CARB 1-2-3: The Low-Carb, Low Calorie Cookbook (Rodale)
HEALTHY 1-2-3: The Ultimate Three-Ingredient Cookbook (Stewart, Tabori & Chang) Jane Brody, New York Times, December 2009 "Eat Fresh Food"
www.rozannegold.com

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