On the road? Plan ahead for such occasions by packing healthy snacks in your carry-on like trail mix, meal-substitute bars, nuts and fruit with tougher skins.
What to Eat to Reduce Your Risk of Colorectal Cancer
Foods such as fruits, vegetables, whole grains, lean protein, legumes and ginger may reduce your colorectal cancer risk.Read More
10 Sneaky Ways to Get More Fruits and Veggies in Your Diet
March is National Nutrition Awareness Month and spring is just around the corner, so find out how to easily eat more fruits and veggies at every meal.Read More
small steps to a healthier you
live and learn - this week's features
Lack of sleep can affect your mental and physical well-being and contribute to obesity, heart disease, infections and irritability.
Online dating created a huge shift in the dating world, but some things remain the same: it's important to proceed cautiously and feel comfortable in any relationship. Here are tips for safe online dating.
Your teeth and smile have a lot to do with your self-confidence, not just your dental health. Learn about options for teeth straightening, even as an adult.