Don’t diet on your own! Knowing someone will check your progress can be a big motivator. Round up a couple friends who also want to lose weight.
Track your 40 weeks with the HealthyPregnancy Newsletter
family size matters
There's no one perfect family size, just the size that works for you. Check out resources and information for women who think they may be done having children at familysizematters.com.
Sponsored by Bayer HealthCare
small steps to a healthier you
Coming face to face with mortality reinforces the idea that we should live life to the fullest by retaining control of our true character.
Wintertime is full of bitter cold weather and shorter days, so to avoid the winter blues, try some of these delicious recipes for eating right and feeling good.