Create a personal mantra. Successful companies have catchy slogans — and successful people do, too! Think of a phrase that makes you feel strong, capable and attractive.
6 Simple Ways to Build Your Daughter's Self-Esteem
May is National Teen Self-Esteem Month and a good time to talk with your daughter about how she feels about herself.Read More
Gluten-Free Snacks to Satisfy Your Spring Munchies
Some options you may have never known about.Read More
Unexplained Itching and Fatigue? Time to Get Your Liver Checked
Could you have this rare autoimmune disease?Read More
cervical cancer toolkit
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.
Danish researchers found that people with type 2 diabetes had more than 50 percent greater odds of having psoriasis compared to people without diabetes.
New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.