Hydrate! Before, during and after exercise, it’s important to stay hydrated. In fact, the American Council on Exercise recommends drinking two cups of liquid before working out.
Unexplained Itching and Fatigue? Time to Get Your Liver Checked
Could you have this rare autoimmune disease?Read More
cervical cancer toolkit
We all know women and men are different. But did you know the symptoms we feel when we have a blockage in our heart arteries can also be different? If you’re expecting chest pain, you may be overlooking some important, less obvious symptoms.
Evaluate your symptoms with our CAD Symptoms Checklist.
Track your 40 weeks with the HealthyPregnancy Newsletter
small steps to a healthier you
Just one hour of physical activity a day—something as simple as a brisk walk or a bicycle ride—may undo the increased risk of early death that comes with sitting eight hours or more on a daily basis, a new study suggests.
Shared lifestyles and surroundings may play as strong a role as genes in diseases that run in families, a new study indicates.