Servings: 12
Ingredients:
Ingredients:
- Nonstick cooking spray
- 1 teaspoon olive oil
- 1 pound ground turkey
- 1 pound extra-lean ground beef
- 2 onions, chopped
- 6 carrots, thinly sliced
- 2 celery stalks, diced
- 1 12-ounce can tomato paste
- 2 or 3 9-ounce cans whole no-salt added tomatoes
- 2 tablespoons apple juice concentrate
- 1½–2 cups turkey or chicken stock, defatted
- 2½ teaspoons ground cumin
- 2½ teaspoons chili powder (more as desired)
- ½ teaspoon salt
- 1 14-ounce can red kidney beans, rinsed and drained
- 1 15-ounce can shelled beans, rinsed and drained
Directions:
1. Coat a large soup pot with cooking spray and heat the olive oil over medium-high heat. Add the turkey and beef in batches and cook until browned, setting aside each batch as it browns.
2. Remove all the meat and spray the pot with oil again. Add the onion and garlic and cook over medium heat until tender. Add the carrots, celery, meat, tomato paste, tomatoes with juices, apple juice, stock, cumin, chili, and salt. Simmer covered for 30 minutes. Add the beans and cook for 30 more minutes. Taste and add additional seasonings if desired. Cook for another 15 minutes.
Nutritional Information:
Amount Per Serving Calories: 250 | Total Fat: 5g | Cholesterol: 45mg
