Servings: 12

Ingredients:
  • Nonstick cooking spray
  • 1 teaspoon olive oil
  • 1 pound ground turkey
  • 1 pound extra-lean ground beef
  • 2 onions, chopped
  • 6 carrots, thinly sliced
  • 2 celery stalks, diced
  • 1 12-ounce can tomato paste
  • 2 or 3 9-ounce cans whole no-salt added tomatoes
  • 2 tablespoons apple juice concentrate
  • 1½–2 cups turkey or chicken stock, defatted
  • 2½ teaspoons ground cumin
  • 2½ teaspoons chili powder (more as desired)
  • ½ teaspoon salt
  • 1 14-ounce can red kidney beans, rinsed and drained
  • 1 15-ounce can shelled beans, rinsed and drained

Directions:
1. Coat a large soup pot with cooking spray and heat the olive oil over medium-high heat. Add the turkey and beef in batches and cook until browned, setting aside each batch as it browns.
2. Remove all the meat and spray the pot with oil again. Add the onion and garlic and cook over medium heat until tender. Add the carrots, celery, meat, tomato paste, tomatoes with juices, apple juice, stock, cumin, chili, and salt. Simmer covered for 30 minutes. Add the beans and cook for 30 more minutes. Taste and add additional seasonings if desired. Cook for another 15 minutes.

Nutritional Information:
Amount Per Serving Calories: 250 | Total Fat: 5g | Cholesterol: 45mg

ADVERTISEMENT

Love and Laughter

Comedian, actress, television host and bestselling author Loni Love talks about how laughter really is the best medicine

Self-Care & Mental Health

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.

Self-Care & Mental Health

Qué hacer después de ser diagnosticada con la enfermedad de Alzheimer de inicio precoz

El Alzheimer de inicio temprano afecta a personas en las edades de 30, 40, 50 y al principio de los 60 - Aprenda a reconocer las señales.

Created With Support