Vidya Rao
Vidya Rao is a freelance writer and multimedia content creator with more than a decade of experience specializing in wellness, food and small business journalism. She's passionate about amplifying underrepresented voices.
Vidya contributes to a variety of publications, having written for Square, Rally Health, EatingWell, TODAY and more. She was previously the global editorial lead for Uber Eats, where she created a powerful video series about immigrant chefs on the platform. Prior to that, she was the senior editor for the TODAY Show. She started her career as a general news and lifestyle reporter and has interviewed legends like Maya Angelou and covered the 2014 Olympics from Sochi, Russia. She is a graduate of the Columbia School of Journalism.
Childhood Trauma Can Lead to Chronic Pain
The connection between trauma and chronic pain doesn’t mean it’s all in your head. It’s real, and it requires holistic treatment.
Why Alcohol Affects You More As You Age
As you get older and your metabolism slows, that one glass might feel like much more — and that can be bad news for your overall health
What Is Brain Fog?
Brain fog is a collection of symptoms, and it’s real. Read about causes and solutions for mental fuzziness.