8-Minute Total Body Express Workout

8-Minute Total Body Express Workout

Nutrition & Movement

Don't let a busy day cause you to cancel your workout. You can have an effective workout in a short period of time. Want proof? Give this 8-minute total body routine from trainer Jessica Smith a try. It'll get you sweating in no time!



For more awesome workouts from Jessica Smith subscribe to her YouTube channel.

More articles like this:
The Best Workout to Sculpt Your Butt and Thighs
Why We All Need to Strength Train
5 Tips for Chilly Outdoor Workouts

ADVERTISEMENT

Contraception Is Free to Women, Except When It’s Not

Despite the ACA's guarantees of free contraception coverage, obtaining the right product at no cost can be onerous

Sexual Health

Should Fully Immunized People Wear Masks Indoors? An Infectious Disease Physician Weighs In

Whether or not the fully vaccinated need to wear masks inside largely depends on where they live and hospitalization rates

Your Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆