Don't let a busy day cause you to cancel your workout. You can have an effective workout in a short period of time. Want proof? Give this 8-minute total body routine from trainer Jessica Smith a try. It'll get you sweating in no time!
For more awesome workouts from Jessica Smith subscribe to her YouTube channel.
More articles like this:
The Best Workout to Sculpt Your Butt and Thighs
Why We All Need to Strength Train
5 Tips for Chilly Outdoor Workouts