Tabbouleh Salad

Tabbouleh Salad

Nutrition & Movement

This healthy salad recipe makes enough to serve a crowd. Take it to your next cookout, and you may be less tempted to eat some unhealthier side dishes.

Servings: 16

Ingredients:

  • 2 cups bulgur
  • Juice of 3 lemons
  • 1/2 cup extra-virgin olive oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 2 cucumbers
  • 3 cups chopped tomatoes
  • 6 spring onions
  • Salt and pepper, to taste
  • 1/2 bunch of fresh mint, finely chopped

Directions:

  1. Cook the bulgur according to package directions, and then strain.
  2. In a large bowl, season the bulgur with the lemon juice and olive oil.
  3. Remove seeds from the peppers. Cut the peppers and cucumbers into small pieces and add to the bulgur, along with chopped tomatoes.
  4. Thinly slice the spring onions and add to the bulgur. Season with salt and pepper. Mix everything together.
  5. Let cool in the refrigerator for 2 hours. Add the fresh mint before serving.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆