Stuffed Avocado

Stuffed Avocado

Nutrition & Movement

This makes a lovely lunch, with healthy fats like omega-3s in the shrimp and monounsaturated and polyunsaturated fats in the avocado.

Prep Time:10 Min
Cook Time: 3 Min
Ready In: 13 Min

Servings: 2

Ingredients:

  • 1 ripe avocado
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons sour cream
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil
  • 2 large prawns
  • 3 tablespoons feta cheese, crumbled

Directions:

  1. Cut the avocado in half, lengthwise, and remove the pit.
  2. Carefully scoop out all of the flesh and put aside. Cut it into small pieces.
  3. In a small bowl, mix the avocado pieces, lemon juice, oil, sour cream, salt and pepper.
  4. In a hot pan, heat the oil and cook the prawns for about 3 minutes, turning them halfway through. Season with salt and pepper to taste.
  5. Fill the avocado skins with the avocado and sour cream mixture. Top with the prawns and feta.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆