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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Shrimp, Avocado, and Mango Cocktail with Cilantro-lime Dressing

Shrimp, Avocado, and Mango Cocktail with Cilantro-lime Dressing

Nutrition & Movement
If any recipe proves that elegance is all in the presentation, this one is it. Ridiculously quick to prepare, bright and fresh in flavor and color, and imparting potassium and vitamins C and B6, it becomes downright glamorous when served in a juice or cocktail glass.

Serves 4

  • 2 teaspoons fresh lime juice
  • 4 teaspoons extra-virgin olive oil
  • 3 tablespoons chopped fresh cilantro, plus 4 sprigs for garnish
  • 1/4 teaspoon honey
  • 1/8 teaspoon kosher salt
  • 4 romaine lettuce leaves, sliced crosswise into 3/4-inch strips
  • 1/2 Hass avocado, cubed
  • 1/2 mango, cubed
  • 12 shrimp, peeled, deveined, cooked, and chopped, plus 4 kept whole

In a blender, combine the lime juice, olive oil, cilantro, honey, and salt, and blend for 30 seconds or until the cilantro is liquefied. Set aside.

Using 4 juice or martini glasses, place 1/4 of the shredded lettuce at the bottom of each glass. Add a layer of avocado, mango, chopped shrimp, and a drizzle of dressing. Finish by adding a sprig of cilantro and one whole cooked shrimp to each glass.

Per serving: 122 Calories, 8.17g Fat , 8.21g Carbs, 4.65g Protein, 2.76g Fiber, 24mg Calcium, 0.91mg Iron, 30mg Sodium, 62μg Folate

The above recipe is taken from Healthy Eating During Pregnancy: 100 Recipes for a Nutritious, Delicious Nine Months by Erika Lenkert with Brooke Alpert. Click here for more.

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