Mango and Watermelon Salad

Mango and Watermelon Salad

Nutrition & Movement

Prep Time: 12 Min
Cook Time: 0 Min
Ready In: 12 Min

Servings: 4

Ingredients:

  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tablespoons pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 3 tablespoons freshly chopped cilantro
  • 1 cup watercress, washed and dried

Directions:

  1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño and tomatoes.
  2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:
Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.

Recipe from The National Mango Board.

ADVERTISEMENT

Changing Your Mind About Something as Important as Vaccination Isn’t a Sign of Weakness – Being Open to New Information Is the Smart Way to Make Choices

The courage of convictions can be a plus in situations where people are fighting for justice, but sticking with beliefs in a dynamic world is shortsighted and dangerous

Your Health

Therapy Dogs Help Students Cope With the Stress of College Life

As the demand for mental health counseling on campuses continues to soar, colleges are using therapy animals as a way to improve student mental health

Self-Care & Mental Health

HPV, Cervical Cancer and Cervical Cancer Screening: What Do You Need to Know?

Cervical cancer is highly preventable. The answers to these common questions could help save your life.

Prevention & Screenings

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆