Fish Curry in a Wok

Fish Curry in a Wok

Nutrition & Movement

This Asian-style fish curry has layers of flavors from a mixture of vegetables and herbs and spices.

Prep Time: 15 Min
Cook Time: 20 Min
Ready In: 35 Min

Servings: 4

Ingredients:

  • 1 carrot
  • 1/2 fennel bulb
  • 1 small turnip
  • 1/2 celeriac root
  • 1 onion
  • 1 shallot
  • 1 tomato
  • 2 tablespoons peanut oil
  • 1/4 cup water
  • 1 pound of white fish
  • 2 cloves of garlic, finely chopped
  • 1 bay leaf
  • 1 tablespoon curry powder
  • Pinch of cumin powder
  • 1/2 teaspoon cumin seeds
  • Chili powder, to taste
  • Salt and pepper, to taste
  • 1 (13.5-ounce) can of coconut milk
  • 1 spring onion, chopped
  • 1 bunch of fresh cilantro, chopped
  • Cooked white rice

Directions:

  1. Wash, peel and cut the carrot, fennel, turnip, celeriac root, onion, shallot and tomato into small pieces.
  2. Add the oil to a hot wok, and cook the vegetables on high heat for 3 minutes.
  3. Add the water, cover and cook for 5 minutes.
  4. When the vegetables are cooked but still crunchy, add the fish, garlic, bay leaf, curry powder, cumin powder, cumin seeds, chili powder and salt and pepper, to taste. Stir in the coconut milk and cook over medium-low heat for 10 minutes or until the fish is cooked through. Remove the bay leaf.
  5. Garnish with the spring onions and cilantro.
  6. Serve on top of white rice.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆