Exercises for Rheumatoid Arthritis: Ball Sit

Ball Sit
Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.

Watch the series

Exercises for Rheumatoid Arthritis: Getting Off the Couch	Exercises for Rheumatoid Arthritis: Ball Crunch
Exercises for Rheumatoid Arthritis: Ball Chest Stretch	Exercises for Rheumatoid Arthritis: Bicep Curls
Exercises for Rheumatoid Arthritis: Tree Yoga Pose	Exercises for Rheumatoid Arthritis: Lunge Yoga Pose

Watch more videos on the realities of RA

View all HealthyWomen videos