Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.
Postpartum depression affects 1 in 8 new mothers in the United States
Here’s Why the CDC Recommends Wearing Masks Indoors Even if You’ve Been Fully Vaccinated Against COVID-19
The new guidelines target areas with high infection rates — 63% of U.S. counties on the day the guidelines were announced
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