Exercises for Rheumatoid Arthritis

23 Sep 2011 Nutrition & Movement

Ball Sit
Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.

Exercises for Rheumatoid Arthritis: Getting Off the Couch	Exercises for Rheumatoid Arthritis: Ball Crunch

Exercises for Rheumatoid Arthritis: Ball Chest Stretch	Exercises for Rheumatoid Arthritis: Bicep Curls

Exercises for Rheumatoid Arthritis: Tree Yoga Pose	Exercises for Rheumatoid Arthritis: Lunge Yoga Pose

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