Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.
When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.
The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety
Regular exercise, especially cardio, changes the brain. The trick is to pick an activity that you love.
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
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