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Getting Off the Couch
Watch and learn as our team share tips and strategies for getting off the couch and putting an exercise plan into action. Before starting any fitness program be sure to talk to your doctor.


Exercises for Rheumatoid Arthritis: Ball CrunchExercises for Rheumatoid Arthritis: Ball Sit
Exercises for Rheumatoid Arthritis: Ball Chest StretchExercises for Rheumatoid Arthritis: Bicep Curls
Exercises for Rheumatoid Arthritis: Tree Yoga PoseExercises for Rheumatoid Arthritis: Lunge Yoga Pose


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