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Ball Sit
Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.


Exercises for Rheumatoid Arthritis: Getting Off the CouchExercises for Rheumatoid Arthritis: Ball Crunch
Exercises for Rheumatoid Arthritis: Ball Chest StretchExercises for Rheumatoid Arthritis: Bicep Curls
Exercises for Rheumatoid Arthritis: Tree Yoga PoseExercises for Rheumatoid Arthritis: Lunge Yoga Pose


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