Work your balance with the use of a stability ball. This video teaches you how to modify the ball sit exercise to match your level of comfort. Before starting any fitness program be sure to talk to your doctor.
Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years
Studies consistently show that the more often teens use Instagram, the worse their overall well-being, self-esteem, life satisfaction, mood and body image
Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads
Though they've been around for decades, menstrual cups are now gaining in popularity due to concerns about sustainability
Carrying a baby that's not your own sounds daunting, but it's the best gift you can give
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