Cook the cod in the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal.
ÂServings: 2
ÂIngredients:
Â- Â
- 2 codfish fillets Â
- 1 yellow bell pepper Â
- 1 red bell pepper Â
- 1 pink grapefruit Â
- 1 shallot or small onion Â
- 2 tablespoons pine nuts Â
- 1 1/2 cups long-grain rice, cooked and cooled Â
- 1 (8.75-ounce) can of corn, drained Â
- 2 tablespoons olive oil Â
- 1 tablespoon vinegar Â
- Dash of white wine Â
- Salt and black pepper, to taste Â
Directions:
Â- Â
- Place the fish on a microwave-safe plate. Cover with plastic wrap and microwave on high for 2 minutes. Â
- Remove seeds and membrane from the bell peppers and cut into small pieces. Peel and cut the grapefruit, removing seeds. Peel the shallot and finely chop. Â
- In a hot pan, roast the pine nuts until they become golden-brown, stirring occasionally. Â
- In a large bowl, mix the rice, peppers, grapefruit, shallot, pine nuts and corn. Â
- For dressing, whisk together in a small bowl the olive oil, vinegar and white wine. Season to taste with salt and pepper. Â
- Flake the fish with a fork to break into small pieces. Add the fish and dressing to the rice mixture. Mix well and serve. Â
This recipe is courtesy of Gourmandize.com.