Cook the cod in the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal.

Servings: 2

Ingredients:

• 2 codfish fillets
• 1 yellow bell pepper
• 1 red bell pepper
• 1 pink grapefruit
• 1 shallot or small onion
• 2 tablespoons pine nuts
• 1 1/2 cups long-grain rice, cooked and cooled
• 1 (8.75-ounce) can of corn, drained
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Dash of white wine
• Salt and black pepper, to taste

Directions:

1. Place the fish on a microwave-safe plate. Cover with plastic wrap and microwave on high for 2 minutes.
2. Remove seeds and membrane from the bell peppers and cut into small pieces. Peel and cut the grapefruit, removing seeds. Peel the shallot and finely chop.
3. In a hot pan, roast the pine nuts until they become golden-brown, stirring occasionally.
4. In a large bowl, mix the rice, peppers, grapefruit, shallot, pine nuts and corn.
5. For dressing, whisk together in a small bowl the olive oil, vinegar and white wine. Season to taste with salt and pepper.
6. Flake the fish with a fork to break into small pieces. Add the fish and dressing to the rice mixture. Mix well and serve.

This recipe is courtesy of Gourmandize.com.