Artichoke Spinach Hummus

Artichoke Spinach Hummus

Tired of plain old hummus? Try this at your next party!

Nutrition & Movement

Tired of plain old hummus? Try this at your next party!

Prep Time: 10 Min
Ready In: 10 Min

Ingredients:

  • 2 (15.5-ounce) cans of chickpeas
  • 8 ounces artichoke hearts
  • 1/2 pound baby spinach
  • 3 ounces sesame tahini
  • 3 ounces lemon juice
  • 8 ounces extra virgin olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/4 cup chopped cilantro
  • 1 teaspoon granulated garlic
  • 1/4 teaspoon white pepper

Directions:

  1. In a food processor, puree all the ingredients to make a thick mixture.
  2. Serve dish at room temperature with your favorite pita bread chips.

Recipe courtesy of Maria Zoitas, creator of “Maria's Homemade" line of prepared food sold exclusively at Westside Market NYC.

ADVERTISEMENT

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness

It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

Created With Support

For Women, Osteoporosis Leaves Physical and Emotional Scars

This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes

Created With Support

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆