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Osteoporosis

When you hear the word "osteoporosis," you may think of a little old Caucasian lady, feeble and hunched over a walker. But osteoporosis doesn't only happen to older Caucasian women. Osteoporosis occurs in women and men from all backgrounds. READ MORE

Osteoporosis

What Is Osteoporosis and How Do You Treat It? infographic

What Is Osteoporosis and How Do You Treat It?

Learn about treatments for osteoporosis and steps to keep your bones stronger

¿Qué es la osteoporosis y cómo tratarla?

¿Qué es la osteoporosis y cómo tratarla?

Obtén información sobre los tratamientos de la osteoporosis y pasos para mantener tus huesos más fuertes.

Two friends embrace and smile at an outdoor yoga class

Women’s Bone Health Over the Years

Your bone health is important at any age. Here’s what you need to know.

holding dumbbells lifts weights exercise in gym

6 Ways to Strengthen Your Musculoskeletal System

Learn expert tips to help keep your bones, muscles and joints as healthy as possible

physician and patient in medical consultation at the clinic

Questions to Ask Your Healthcare Provider About Bone Health

Everyone should be proactive about their bone health — especially women. Check out this list of questions to be sure to get the information you need during your appointment.

Rebecca Sorley

I Discovered I Had Osteoporosis When I Broke Bones in Both of My Elbows During a Fall

I worried about protecting my bones and livelihood as a pianist and teacher, but my bone loss has reversed

physician and patient in medical consultation at the clinic

Preguntas que debes hacer a tu proveedor de atención médica acerca de la salud ósea

Todos deberían ser proactivos en lo que se refiere a su salud ósea, especialmente las mujeres. Revisa esta lista de preguntas para asegurarte de que obtengas la información que necesitas durante tu consulta.

Rebecca Sorley

Descubrí que tenía osteoporosis cuando tuve fracturas en mis dos codos por una caída

Me preocupó la protección de mis huesos y poder continuar con mi profesión de pianista y profesora, pero mi pérdida ósea se ha revertido.

Vonda Wright

15 Minutes With: Vonda Wright Talks Bone Health During Menopause and the Secret to Living a Long, Healthy Life

The orthopedic surgeon and longevity specialist breaks down the importance of strong bones during menopause

Senior woman with walking cane sitting on sofa at home

The Connection Between Osteoporosis and Depression

Here’s what you need to know about the link and the risk for postmenopausal women

Female toes with fresh pedicure

Why Are Your Toes Curling Down?

Learn the reasons why your toes may be curling under — and how to fix the problem

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High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Conditions & Treatments