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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Asian Herb Ahi Tuna
Richard M Lee/Shutterstock.com

Asian Herb Ahi Tuna

Nutrition & Movement

Ahi tuna, also known as yellowfin or bigeye tuna, is packed with healthy omega-3 fatty acids. Add some simple Asian seasonings and sear on a hot grill for a delicious dinner. Serve over a bed of greens for a complete meal.

Prep Time: 10 Min
Marinate Time: 4 hours or overnight
Cook Time: 5 Min
Ready In: 4 Hours 15 Min

Servings: 6-8

Ingredients:

  • 1 cup chopped green onions
  • 1 cup chopped cilantro
  • 2 tablespoons toasted sesame seeds
  • 2 cloves of garlic, crushed
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup sesame oil
  • 1 teaspoon hot sauce
  • 3 pounds of ahi (or yellowfin) tuna steak

Directions:

  1. Mix together the onions, cilantro, sesame seeds, garlic, soy sauce, honey, sesame oil and hot sauce in a large bowl.
  2. Place the tuna steaks in a large deep-dish glass pan and pour the marinade mixture over the tuna. Place the pan in the fridge to marinate overnight.
  3. Once ready to cook, place the tuna steaks on a hot grill or you can cook on a stove-top grill. Cook to desired doneness. For rare tuna, sear over high heat for 2-2½ minutes per side; for more well-done tuna, cook 4-5 minutes per side, being careful to avoid overcooking. Allow to rest 5 minutes before serving.

This recipe is courtesy of Gourmandize.com.

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