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Mental Health During the Holidays

Mental Health During the Holidays

The holidays aren’t always a time of cheer for everyone. Find tips to protect your mental health.

By HealthyWomen Editors Updated on Oct 06, 2026


woman meditating in cozy Christmas decorated home

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How to Stay Cool About Hot Button Issues at Holiday Parties

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How to Get Through the Holidays When Dealing with Grief

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Is It Just Sadness or Is It Clinical Depression?

Unhappy couple ignoring each other at Christmas dinner

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Unwrapping Depression for the Holidays

Unwrapping Depression for the Holidays

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Making the Holidays a Bit Merrier

5 Best Apps to Cultivate a Meditation Habit

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5 Ways to Cope With Seasonal Affective Disorder

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The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

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