Face Yoga 101
Can you om your way to better skin? Here’s the scoop on facial exercises and how to practice them.
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Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
Menopausal Weight Gain: Fighting Back With Exercise
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
My Yoga Journey: Celebrating 1 Year as a Teacher
Becoming a yoga instructor is a learning experience and many lessons come from listening to and observing students.
My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
5 Best Yoga Poses for Pregnant Women
These are the five best yoga poses for pregnant women to relieve physical discomforts and prepare for labor and delivery.
Everything you need to know about women’s health — in one place.
