How to Get a Good Night’s Sleep Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well. insomnia
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days. Lifelong perfectionism and a need to please robbed me of my ability to truly relax sleep
This Is Your Brain on No Sleep We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul sleep
The Day After a Bad Night’s Sleep How you might feel if you slept poorly last night — and how to sleep better tonight sleep disorders
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud. Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño sleep disorders
More on Melatonin Lots of people are using melatonin as a sleep aid — but does it work, and is it safe? supplements
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health. Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder sleep disorders
My Quest for Uninterrupted Sleep I’ve had insomnia for more than a decade, but I’m finally taking charge sleep disorders
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day sleep
Conversación sobre la salud: Preguntas y respuestas sobre el insomnio Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio. sleep disorders
Clinically Speaking: Questions and Answers About Insomnia Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia. sleep disorders
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Sleep Apnea May Be Linked With Alzheimer's Marker Millions of Americans are left drowsy each day by sleep apnea, and new research suggests it might also raise their odds for Alzheimer's disease. HealthyWomen Editors 04 Mar 2019 Menopause & Aging Well
Snoring May Be Bigger Health Threat to Women Than Men The hearts of women who snore appear to become damaged more quickly than those of men who "saw lumber" at night. HealthyWomen Editors 29 Nov 2018 Self-Care & Mental Health
Sleepy Drivers Involved in 100,000 Crashes a Year Few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns. HealthyWomen Editors 07 Nov 2018 Your Wellness