Sheryl Kraft, a freelance writer and breast cancer survivor, was born in Long Beach, New York. She currently lives in Connecticut with her husband Alan and dog Chloe, where her nest is empty of her two sons Jonathan. Sheryl writes articles and essays on breast cancer and contributes to a variety of publications and websites where she writes on general health and wellness issues. She earned her MFA in writing from Sarah Lawrence College in 2005.Full Bio
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We all joke about "senior moments" and forgetting where we put our keys...or we remember our keys but forget where we parked the car.
This all does not go without notice from scientists, who have just completed the largest study of its kind to date on learning and menopause.
Four stages of menopause were studied and it was found that learning was at its lowest during the "late perimenopause" stage (having no period for 3 to 11 months). During this stage - even with repeated testing - verbal memory improvement was lower than in the other stages of menopause. All in all, it was found that during the early and late perimenopause stages, women do not learn as well as they do during other transition stages of menopause.
But even if you're one of the 60 percent of women who report memory lapses during menopause take heart: once you're in the postmenopausal stage (no periods for 12 months), your learning goes back to what it was before all this hormonal craziness set in. So maybe if you're thinking of taking up a new language or returning to school, timing counts. (Now I'm second-guessing my decision to return to graduate school right smack in the middle of my hot flash days. Hmmm...wonder what more I would have learned had I waited for them to pass???)
Personally, I haven't noticed a difference in my learning or memory once my periods ended. But, maybe it's possible I just don't remember how bad it might have been a few years back...who knows?
If you'd like to read more about this study, click here. (Even if you think you won't remember half of what you've read, I assure you, some of it will sink in :)