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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Tilapia

Tosca Reno's Keep-It-Tight Tilapia

Nutrition & Movement

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

This simple tilapia recipe packs a lot of good flavors into the fish, along with the healthy omega-3s found in seafood.

Ingredients:

  • 1/4 cup best-quality olive oil
  • 3 cloves garlic, minced or pressed
  • 1 teaspoon paprika
  • 1 teaspoon powdered ginger
  • 1 teaspoon fresh-ground black pepper
  • 1 teaspoon dried mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 4 tilapia filets, thawed


Directions:

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. In a medium-sized bowl, combine the olive oil, garlic and seasonings.
  3. Dip each filet into the seasoning and place it on the baking sheet.
  4. Pour any remaining seasoning oil over the filets on the sheet and place the baking sheet in the oven. Bake for 10 minutes.

This recipe is courtesy of Gourmandize.com.

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