The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened

Nutrition & Movement

original tuna sandwichPrep Time: 15 min
Ready In: 15 min


Servings: 4

Ingredients:

  • 2 (5-ounce) cans tuna, packed in water, drained
  • 2 tablespoons Greek yogurt
  • 2 tablespoons fat-free mayonnaise
  • 4 tablespoons celery, diced
  • 2 teaspoons dill pickle relish
  • 1 small onion, finely chopped
  • Salt and pepper to taste
  • 8 slices sandwich bread, toasted

Directions:
1. In a medium bowl, mix tuna with yogurt, mayonnaise, celery, pickle relish, onion, salt and pepper.
2. Place equal portions of tuna mixture on four slices of toast. Top with remaining four slices. Cut sandwiches in half and serve.

Nutritional Information:
Amount Per Serving: Calories: 239 | Total Fat: 3g | Saturated Fat: 1g | Unsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 611mg | Potassium: 264mg | Carbohydrates: 29g | Fiber: 2g | Protein: 23g

Recipe courtesy of Get Real About Seafood.

ADVERTISEMENT

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness

It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

Created With Support

For Women, Osteoporosis Leaves Physical and Emotional Scars

This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes

Created With Support

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆