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Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

Paula Poundstone

Paula Poundstone on the Healing Power of Humor

The famous stand-up comic talks about living with OCD and depression — and how mashed potatoes are the metaphor you’ve been missing

Cierra Scalici

Premenstrual Dysphoric Disorder (PMDD) Split My Sense of Self in Two

PMDD is not just PMS. It’s a mood disorder — and not enough people are aware it exists.

True or False: Stress quiz

True or False: Stress

Take our quiz to see how smart you are about stress and get stress management tips along the way

Woman With A Panic Attack Having Trouble Breathing Sitting On Sofa At Home

Mental Health and Heart Health: What’s the Connection?

A new study links depression and anxiety to cardiac disease

woman using Light therapy lamo at home for SAD Light Therapy

SAD Light Therapy

Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.

Depressed frustrated woman wrapping Christmas gift boxes

Are Your Holidays More Chore than Cheer?

Here are 4 tips to help you chuck the chores and bring back holiday cheer

woman meditating in cozy Christmas decorated home

12 Days of Self-Care for the Holidays

Turns out that the secret to holiday happiness begins with taking care of yourself every day

Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy

Heidi Yewman

My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.

My father’s rage and my family’s silence left me terrified to speak — until I found purpose in fighting for safer communities

Aretha Watson

Multiple Brain Aneurysms Changed My Life — and I’m So Much Better For It

Having multiple brain aneurysms taught me to embrace resilience and self-care

daisy flower lying on old wooden board

When Grief Won’t Let Go

Prolonged grief disorder, also known as complicated grief, can be debilitating

Shannon Lee

Shannon Lee Shares Her Experience as an Empty Nester

Bruce Lee’s daughter has a unique perspective, influenced by her father’s philosophies. It’s made all the difference in reimagining her next phase of life.

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Your Migraine Attacks Might Be Affecting Your Mental Health

Mental health and migraine disease are closely related. Find out more.

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Tus episodios de migrañas podrían estar afectando tu salud mental

La salud mental y el trastorno de migrañas tienen una relación estrecha. Obtén más información.

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The Physical Impact of Grief

Grief is not just an emotional experience. Learn what your body experiences during loss.

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