Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE
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True or False: Stress
Take our quiz to see how smart you are about stress and get stress management tips along the way
Mental Health and Heart Health: What’s the Connection?
A new study links depression and anxiety to cardiac disease
SAD Light Therapy
Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.
Are Your Holidays More Chore than Cheer?
Here are 4 tips to help you chuck the chores and bring back holiday cheer
12 Days of Self-Care for the Holidays
Turns out that the secret to holiday happiness begins with taking care of yourself every day
Is Multitasking Harming Your Brain?
Here’s how to break the habit and keep your brain healthy
My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.
My father’s rage and my family’s silence left me terrified to speak — until I found purpose in fighting for safer communities
Multiple Brain Aneurysms Changed My Life — and I’m So Much Better For It
Having multiple brain aneurysms taught me to embrace resilience and self-care
When Grief Won’t Let Go
Prolonged grief disorder, also known as complicated grief, can be debilitating
Shannon Lee Shares Her Experience as an Empty Nester
Bruce Lee’s daughter has a unique perspective, influenced by her father’s philosophies. It’s made all the difference in reimagining her next phase of life.
I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
Managing bipolar disorder has been a lifelong journey, and I’m proud of how far I’ve come
What’s Behind the Underdiagnosis of ADHD in Black Women?
Black women are among the least likely groups to get an ADHD diagnosis, costing them years of mental health and well-being
Everything you need to know about women’s health — in one place.
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