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Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

Imagen de una mujer madura pensativa mirando por la ventana.

¿Es simplemente tristeza o depresión clínica?

¿Deberías manejar sentimientos de tristeza por tu cuenta o deberías pedir ayuda?

woman using Light therapy lamo at home for SAD Light Therapy

SAD Light Therapy

Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.

Depressed frustrated woman wrapping Christmas gift boxes

Are Your Holidays More Chore than Cheer?

Here are 4 tips to help you chuck the chores and bring back holiday cheer

woman meditating in cozy Christmas decorated home

12 Days of Self-Care for the Holidays

Turns out that the secret to holiday happiness begins with taking care of yourself every day

Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy

Heidi Yewman

My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.

My father’s rage and my family’s silence left me terrified to speak — until I found purpose in fighting for safer communities

Aretha Watson

Multiple Brain Aneurysms Changed My Life — and I’m So Much Better For It

Having multiple brain aneurysms taught me to embrace resilience and self-care

daisy flower lying on old wooden board

When Grief Won’t Let Go

Prolonged grief disorder, also known as complicated grief, can be debilitating

Shannon Lee

Shannon Lee Shares Her Experience as an Empty Nester

Bruce Lee’s daughter has a unique perspective, influenced by her father’s philosophies. It’s made all the difference in reimagining her next phase of life.

Pamela Price

I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am

Managing bipolar disorder has been a lifelong journey, and I’m proud of how far I’ve come

worried young woman lounging on the sofa

What’s Behind the Underdiagnosis of ADHD in Black Women?

Black women are among the least likely groups to get an ADHD diagnosis, costing them years of mental health and well-being

Vanessa Fernandez

Being Outed Was Traumatic, But It Pushed Me to Accept — and Embrace — My Sexuality

Once I was free of my secret, life opened up for me in powerful ways

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