I know that exercise is important in managing rheumatoid arthritis (RA), but it's so hard to find the time. Any advice on how to fit this into a busy schedule?
Health Center - Bone and Joint Health
If you think joint pain and brittle bones are an inevitable result of aging, think again. It’s never too early to start thinking about your bone and joint health. Get tips for building strength and coping with aches and pains in our Bone and Joint Health Center.
Osteoporosis Guide Osteoarthritis Guide
If you notice pain, swelling, stiffness and difficulty with movement in your joints, you could have osteoarthritis. Regular exercise may be just what you need to relieve joint pain and move more easily.
Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.
If working out seems impossible to you because of chronic pain, perhaps it's time for a different approach.