As I'm getting older, I am becoming more concerned with bone health. Are there certain foods I can eat to fend off weakened bones?
Health Center - Bone and Joint Health
If you think joint pain and brittle bones are an inevitable result of aging, think again. It’s never too early to start thinking about your bone and joint health. Get tips for building strength and coping with aches and pains in our Bone and Joint Health Center.
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Simple Ways to Improve Bone Health
Make small changes today and reduce the risk for damage and pain later
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Can I take my calcium (1,200 mg) together with other medications? Can I take my calcium with coffee?
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
