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Top 10 Ways to Burn 200 Calories in Under an Hour
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Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

7 Signs You'd Benefit From a Fitness Assessment
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7 Signs You'd Benefit From a Fitness Assessment

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

Can't Get to the Gym? Work Out in Your Office!
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Can't Get to the Gym? Work Out in Your Office!

Making time for exercise during your workday can be difficult.

Low-Impact Workouts That Are Actually Fun
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Low-Impact Workouts That Are Actually Fun

Get moving AND have fun!

Working Out? Don't Bring Your Cellphone
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Working Out? Don't Bring Your Cellphone

Talking or texting on your cell phone may spell trouble during exercise, researchers say.

Getting Fit as a Family
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Getting Fit as a Family

Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.

15-Minute Cardio Workout You Can Do Anywhere
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15-Minute Cardio Workout You Can Do Anywhere

This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.

Be Inspired: This Boomer Girl Designs Activewear for Post-50 Women
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Be Inspired: This Boomer Girl Designs Activewear for Post-50 Women

Jacqueline Hook decided to leave her corporate job and start her own business. The result was a company that makes activewear for mature women.

In a Fitness Rut? Try 'Fit Crashing'
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In a Fitness Rut? Try 'Fit Crashing'

If your exercise routine always involves the same activity—going for a 30-minute run, doing the elliptical, pushing play on the same video—you may be in a rut. Get out of it and find something you love by "Fit Crashing."

Find the Gym That Fits Your Needs
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Find the Gym That Fits Your Needs

In choosing a gym to fit your needs, look at the staffing and types of equipment and classes and consider practical matters like convenience.

5 Best Exercises During Pregnancy
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5 Best Exercises During Pregnancy

It may be tempting to spend most of your downtime relaxing on the couch and avoiding physically activity, but staying active offers so many benefits for mom and baby. Try these exercises if you've been cleared by your doctor!

Work Out at Home? Yes, You Can!
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Work Out at Home? Yes, You Can!

Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
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My Post-50 Yoga Journey: Time to Celebrate Accomplishments

Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.