meditation
Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous
Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"
For Now, I’m Managing my Unpredictable Chronic Illness With Yoga and Mindfulness
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
Top 6 Health Trends for 2020
Which health trends will you try this year—being more mindful, paying attention to your gut biomes or getting better sleep? Check out Nurse Barb Dehn's trend predictions.
Moving Into 2020 With Mindfulness
What's your goal for 2020? Will it be to allow more mindfulness and self-care?
Intend More, React Less
There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.
Is Running Meditation a Real Thing?
A closer look at the connection between the physical and mental benefits of running.
Nagging Low Back Pain? Try Mindfulness
Research has shown that mind-body practices can help ease back pain.
Take 10 for Mindfulness
The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.
How to Meditate Without Really Trying
Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.
Mindfulness Training to Help With Weight Loss
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
Everything you need to know about women’s health — in one place.
Meditation for Anxiety: How One Session Can Help
A single session of meditation can lower your anxiety levels, according to a new study.
Types of Meditation You Should Try
Learn more about these meditation techniques and their benefits, including more energy and better concentration.
18 Ways to Up Your Health in 2018
Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.
Meditation Reverses DNA Reactions That Cause Stress
The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.
De-stress With Breathing Techniques
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.
Making the Most of My Mindfulness Journey
Bringing your attention to the present moment, without judgment, can help relieve stress.
Meditation Tricks for Busy Bodies
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
Meditation and Mindfulness Tech: Best Apps to Refresh and De-stress
The word "meditation" often conjures images of individuals living a monk-like existence, sitting serenely in empty rooms among clouds of incense, with all the time and patience in the world to pursue the lofty art of mindfulness.
Not Into Meditation? Do This Instead
Study monitored brain waves of people watching different types of videos
