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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Full Bio
 Pregnancy and Breastfeeding Medication

Pregnancy and Breastfeeding Medication Chart

Medication Safety

Ailments don't stop when you're pregnant or breastfeeding. In fact, you may get more of them. But, your treatment options become more limited and may seem more confusing.

If you are pregnant (or trying to get pregnant) or are nursing, you should follow the basic guidelines for using medications safely, plus some additional precautions. And always talk with your health care provider before taking any medications while pregnant or breastfeeding.

Here are some general guidelines from HealthyWomen and the medical advisory board at HealthyMama:

WHAT MEDICATIONS ARE SAFE WHEN YOU'RE PREGNANT OR BREASTFEEDING?
What's Bothering You?What IS RecommendedWhat is NOT RecommendedAsk Your Health Care Provider
Aches and PainsAcetaminophenAspirin
Ibuprofen
Naproxen sodium
Sleeplessness With Aches and PainsDiphenhydramine hclAspirin
Ibuprofen
Naproxen sodium
Melatonin
Diphenhydramine/ ibuprofen (Advil PM, Motrin PM)
Alprazolam (Xanax)
HeadacheAcetaminophenAspirin
Ibuprofen
Naproxen sodium
Breast TendernessAcetaminophenAspirin
Ibuprofen
Naproxen sodium
FeverAcetaminophenAspirin
Ibuprofen
Naproxen sodium
Colds (fever, cough, congestion)Ibuprofen
Alcohol
Products containing antihistamines and acetaminophen (such as Tylenol Cold)
ConstipationDocusate sodiumSenna (Peri-Colace); avoid during pregnancy and discuss with health care provider if breastfeedingLaxatives, under the supervision of your health care provider to avoid severe uterine contractions
Bisacodyl (Dulcolax); only use under health care provider's supervision
Heartburn and IndigestionCalcium carbonateSome medications that are not generally recommended may be permitted with your health care provider's supervision
NauseaGinger
Hydration
Protein
Motion sickness band
B6 vitamins
Lack of EnergyB6 vitamins
Protein
Too much caffeine (moderate consumption of less than 200 mg per day is generally considered safe)
Too much sugar
HemorrhoidsHemorrhoid wipes or creams
Eat a high-fiber diet and drink plenty of fluids to help avoid constipation
GingivitisFloss teeth
Mouthwash
Stuffy NoseNasal spray
Guaifenesin
Dextromethorphan
PhenylephrinePseudoephedrine (Sudafed); this can raise heart rate, so medical supervision is needed
GasSimethicone
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