How Much Sleep Does Your Child Need?
Childhood Sleep Guidelines Vary by Age
Dec 14, 2016Self-Care & Mental Health
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MONDAY, June 13, 2016 (HealthDay News)—A good night's sleep makes for perkier, better-behaved children. But how much sleep is enough?
The following age-based recommendations can help answer that question.
The guidelines from the American Academy of Sleep Medicine are supported by the American Academy of Pediatrics. They suggest the following amounts of sleep for good health:
"Adequate sleep duration for age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health," the American Academy of Pediatrics (AAP) said.
"Not getting enough sleep each night is associated with an increase in injuries, hypertension, obesity and depression, especially for teens who may experience increased risk of self-harm or suicidal thoughts," the guideline authors added in an academy news release.
The guidelines were published June 13 in the Journal of Clinical Sleep Medicine.
"The AAP endorses the guidelines and encourages pediatricians to discuss these recommendations and healthy sleep habits with parents and teens during clinical visits," the pediatricians' group said.
These experts also recommend that all electronic screens be turned off 30 minutes before bedtime and that TVs, computers and other screens not be allowed in children's bedrooms.
"For infants and young children, establishing a bedtime routine is important to ensuring children get adequate sleep each night," the group noted.
SOURCE: American Academy of Pediatrics, news release, June 13, 2016
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