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Helaine Bader

HealthyWomen's Vice President of Education

Helaine Bader is a passionate public health advocate and the vice president of education for HealthyWomen. She has spent the last 20 years in the fields of health education, communications and advocacy — helping people understand how to stay healthy and prevent disease; working with grassroots organizations to address health disparities and health literacy in communities throughout the U.S.; and bringing multidisciplinary organizations, experts, and institutions together to tackle issues through collective action.

Early in her career, Helaine conducted epidemiological research in the perinatology department at a hospital and worked as a fellow in the breast cancer division of the National Cancer Institute. She later managed the global communications strategy for a Center of Excellence in Drug Discovery at GlaxoSmithKline. From 2004 to 2010, Helaine worked for Digene (later QIAGEN), directing the global advocacy efforts in cervical cancer. She has consulted with numerous organizations over the years, helping create and implement culturally appropriate educational and awareness campaigns to address disparities in health. Helaine is also co-author of "New Dimensions in Women's Health," now in its eighth edition. Helaine has a bachelor of arts degree from the University of Pennsylvania and a master in public health degree for the University of Pittsburgh.

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Have you heard of ATTR-Cardiac Amyloidosis (ATTR-CM)? infographic

Have you heard of ATTR-Cardiac Amyloidosis (ATTR-CM)?

What women need to know about this serious yet underdiagnosed form of heart disease

Conditions & Treatments

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What Is ATTR CM? infograpahic. Click to view PDF


What is ATTR-CM?

ATTR-cardiac amyloidosis is a disease of the heart muscle. It is caused by a buildup of abnormal proteins (amyloid) in the walls of the heart.

ATTR-CM reduces the heart’s ability to pump blood properly. This can lead to heart failure.

There are two types of ATTR-CM

  • Wild type ATTR-CM
    • Caused by natural aging
    • Can affect the heart and nervous system
    • More common in men
    While most people diagnosed are male, ATTR-CM is underdiagnosed in women.
  • Hereditary ATTR-CM
    • Runs in families
    • Is caused by a change in your genes
    • Can affect the heart, nervous system, kidneys and other organs
    • Risk factors include
      • Family history of heart disease or ATTR-CM
      • Older age
      • Being Black or Afro-Caribbean

About 1 in 25 Black Americans carry the V122I gene, which increases risk for hereditary ATTR-CM.

ATTR-CM Symptoms

You may initially have no symptoms or mild symptoms, especially with wild type ATTR-CM.

Symptoms can mirror other conditions, like menopause, or appear unrelated to heart disease.

People with ATTR-CM may experience:

  • Shortness of breath
  • Swelling in the legs
  • Gastrointestinal problems, such as bloating in the stomach
  • Irregular or fast heartbeat
  • Fatigue

If left untreated, ATTR-CM may lead to hospital visits, complex heart problems and shorter lifespan.

Your nerves can also be affected. Protein buildup in the nervous system can lead to complications, such as:

  • Carpal tunnel syndrome
  • Numbness or tingling in the hands and feet
  • Nerve pain
  • Spinal stenosis (back pain due to narrowing of the spine)

How is ATTR-CM diagnosed?

Along with symptoms, your healthcare provider will use diagnostic imaging to see if further testing is needed.

Genetic testing can then determine whether the condition is hereditary.

ATTR-CM likely affects 400,000+ patients worldwide. But many people go undiagnosed, especially women.

What causes ATTR-CM?

A protein called transthyretin (TTR) is made in the liver and serves many important functions, including transporting:

  • Thyroid hormone (needed to regulate your metabolism for health and well-being)
  • Vitamin A (for vision health)

ATTR-CM happens when TTR becomes unstable, breaks apart and misfolds.

How is ATTR-CM treated?

ATTR-CM cannot be cured, but treatments can prevent the disease from getting worse and help ease symptoms.

Types of treatment include:

  • TTR knockdowns
    • May decrease the amount of TTR you have in your body
  • TTR stabilizers
    • May increase the amount of TTR you have in your body

Measuring your TTR level can give your healthcare provider an idea about how well your treatment is working.

Lifestyle changes are important when living with ATTR-CM

  • Eat a heart healthy diet
  • Monitor your sodium intake
  • Walk and exercise daily, if possible
  • Limit alcohol

Wondering if you might have ATTR-CM or be at risk?

Talk to your healthcare provider about treatment options so you can decide together what is best for you. Early diagnosis and treatment may help slow the progression of ATTR-CM and can lead to better health outcomes.

This educational resource was created in partnership with BlackDoctor and with support from BridgeBio.

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