There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE
Search powered by AI
Sleep Disorders
Sleep Disorders
True or False: Sleep
How much sleep do you need? Take our quiz to get the facts and learn everything women need to know about sleep.
Sleeping Pills May Harm Your Brain
Prescription sleeping pills may not be the fix you think they are
It's Not Just a Hot Flash. It's VMS.
Vasomotor symptoms are a medical condition and should be treated like one
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
After I Tore My ACL, My Sleep Went Downhill
It was nearly a decade before I got a good night’s sleep again
How to Get a Good Night’s Sleep
Getting a good night’s sleep is key to a healthy brain and a healthy body. Watch this video for some tips for sleeping well.
Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That
As Chinese immigrants, my parents taught me their cultural values of hard work and overcoming challenges through helping yourself — but when the challenge is mental health, that approach doesn’t work.
Everything you need to know about women’s health — in one place.
Related Articles
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
25 May 2022
Your Wellness
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder
18 May 2022
Created With Support
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño
18 May 2022
Created With Support