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When You're Extremely Tired: Could It Be Excessive Daytime Sleepiness? Feature
sleep

When You're Extremely Tired: Could It Be Excessive Daytime Sleepiness?

Being tired is certainly limiting, but being excessively tired can become an intrusive issue in someone’s life. Understand the difference.

How to Stop Tossing and Turning All Night Long
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How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

11 Reasons You're Tired All the Time
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11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

How to Get a Deep Sleep Tonight
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How to Get a Deep Sleep Tonight

A chronic lack of sleep is bad for your moods and your health. Try these tricks to get a deep sleep tonight.

Help for Taking Care of a Sick Spouse
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Help for Taking Care of a Sick Spouse

Caring for a seriously ill loved one can be scary and overwhelming; it's important to care for yourself as caregiver.

Sleep Hygiene: Why You Need a Better Bedtime Ritual
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Sleep Hygiene: Why You Need a Better Bedtime Ritual

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful.

Menopause and Sleep: What's the Connection?
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Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Awake in the Middle of the Night? Try These 6 Things
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Awake in the Middle of the Night? Try These 6 Things

If you've already ruled out some obvious and real medical conditions for losing sleep, try these things instead. 


5 Easy Tips to Sleep Better This Summer
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5 Easy Tips to Sleep Better This Summer

Sleep can be especially tricky in summer months. Check out these tips to improve your summer slumber.

Why Is My Sleep Apnea Making Me So Tired During the Day?
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Why Is My Sleep Apnea Making Me So Tired During the Day?

If you have obstructive sleep apnea, the most common form of sleep apnea, and still feel tired during the day, you are not alone. Learn more.

Things You Should Know If You Wear a CPAP Mask
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Things You Should Know If You Wear a CPAP Mask

Continuous positive airway pressure, or CPAP, therapy is a common treatment for obstructive sleep apnea, but it can take time to get used to the CPAP mask. Here are some tips to help you adjust.

Did You Hear About the Connection Between Sleep and Heart Attack Risk?
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Did You Hear About the Connection Between Sleep and Heart Attack Risk?

Get the details on this story and explore other health headlines from the week.

Do You Suffer from Sleep Issues? These Resources Can Help
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Do You Suffer from Sleep Issues? These Resources Can Help

We've culled together the top sleep resources you can go to for trustworthy information that will actually help you.

 Products That Help You Sleep
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Products That Help You Sleep

Getting enough sleep is important to your health, but it's not always easy, especially as we get older. Here are some tips and products to aid your sleep. 


Should I Care About My Circadian Rhythm?
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Should I Care About My Circadian Rhythm?

Circadian rhythms are the numerous processes in the body that follow a 24-hour schedule. They can affect things like your hormone levels, body temperature and metabolism.

Alcohol and Sleep: What You Need to Know
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Alcohol and Sleep: What You Need to Know

While a nightcap before bed can help you fall asleep faster, you may be left with poor quality shuteye.

Sleep Apnea and Excessive Daytime Sleepiness: What Is the Connection?
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Sleep Apnea and Excessive Daytime Sleepiness: What Is the Connection?

There are many people living with sleep apnea who still feel a different kind of tired during the day. Learn more.

Sleep Apnea May Be Linked With Alzheimer's Marker
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Sleep Apnea May Be Linked With Alzheimer's Marker

Millions of Americans are left drowsy each day by sleep apnea, and new research suggests it might also raise their odds for Alzheimer's disease.

How Menopause Messes With Your Sleep
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How Menopause Messes With Your Sleep

Sure, menopause causes hot flashes, mood swings and weight gain. But did you know it also messes with your sleep?

Do You Suffer from Sleep Issues? These Resources Can Help
sleep

Do You Suffer from Sleep Issues? These Resources Can Help

We've culled together the top sleep resources you can go to for trustworthy information that will actually help you.

Sleep Apnea and Excessive Daytime Sleepiness: What Is the Connection?
sleep

Sleep Apnea and Excessive Daytime Sleepiness: What Is the Connection?

There are many people living with sleep apnea who still feel a different kind of tired during the day. Learn more.

Why Is My Sleep Apnea Making Me So Tired During the Day?
sleep

Why Is My Sleep Apnea Making Me So Tired During the Day?

If you have obstructive sleep apnea, the most common form of sleep apnea, and still feel tired during the day, you are not alone. Learn more.