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How to Stop Tossing and Turning All Night Long
sleep

How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

11 Reasons You're Tired All the Time
sleep

11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

How to Get a Deep Sleep Tonight
sleep

How to Get a Deep Sleep Tonight

A chronic lack of sleep is bad for your moods and your health. Try these tricks to get a deep sleep tonight.

Help for Taking Care of a Sick Spouse
sleep

Help for Taking Care of a Sick Spouse

Caring for a seriously ill loved one can be scary and overwhelming; it's important to care for yourself as caregiver.

Sleep Hygiene: Why You Need a Better Bedtime Ritual
sleep

Sleep Hygiene: Why You Need a Better Bedtime Ritual

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful.

Menopause and Sleep: What's the Connection?
sleep

Menopause and Sleep: What's the Connection?

If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Sleep Apnea Often Missed in Black Americans
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Sleep Apnea Often Missed in Black Americans

Sleep apnea is common—but rarely diagnosed—among black Americans.

When You're More Than Tired: Signs of Narcolepsy
sleep

When You're More Than Tired: Signs of Narcolepsy

If someone you know regularly falls asleep in the middle of a conversation or other activity, the person may have narcolepsy, which causes an uncontrollable urge to sleep.

Leave Tablets, Smartphones Out of the Bedroom for Better Sleep
sleep

Leave Tablets, Smartphones Out of the Bedroom for Better Sleep

These unending entertainments and the light the devices emit are a powerful, slumber-killing combo.

Sleep! We're in Favor
sleep

Sleep! We're in Favor

Hormonal changes around menopause can worsen sleep problems. But sleep is important to health, so make sleep hygiene a priority.

Sleep Apnea Might Raise Odds for Painful Gout
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Sleep Apnea Might Raise Odds for Painful Gout

Turns out people with sleep apnea have a 42 percent higher risk of gout. Here’s what you need to know.

Sound Advice for a Sound Sleep
sleep

Sound Advice for a Sound Sleep

A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

Reasons You Should Take a Nap
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Reasons You Should Take a Nap

If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap. Learn the ideal nap time and more nap tips.

What to Do When You Wake Up at 3 a.m.
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What to Do When You Wake Up at 3 a.m.

Go-back-to-sleep tips that always work.

Here's How Sleepless Nights Can Trigger Weight Gain
sleep

Here's How Sleepless Nights Can Trigger Weight Gain

One sleepless night might tip the body's metabolism toward storing fat while depleting muscle, new research suggests.

Sleepless Nights Haunt 1 in 4 Americans
sleep

Sleepless Nights Haunt 1 in 4 Americans

Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year.

How Your Sleep Habits Can Increase Your Car Crash Risk
sleep

How Your Sleep Habits Can Increase Your Car Crash Risk

Not getting enough sleep affects your thinking and reaction time and can increase the risk for crashes.

11 Reasons You're Tired All the Time
sleep

11 Reasons You're Tired All the Time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.