womenTALK: Blog

Monday, Dec 27th 2010

The 4 G's: Germ-Fighting Foods to Add to Your Diet Now

authored by Kristen Mucci-Mosier

It's that time of year again, when everyone around you seems to be suffering from a case of the sniffles or worse. Wondering what you can do to fend off the army of germs heading your way? Beyond smart flu-fighting methods, which you can find here, there are some superfoods that can help fend off bacteria and viruses as well. These four (the 4 G's) are tops when it comes to staying healthy:

Green tea: Green tea contains an immune-boosting chemical called epigallocatechin gallate (EGCG), an antioxidant that has been shown to reduce the risk for a variety of illnesses. Make sure to steep it for three or four minutes to get the biggest benefits. If you prefer cold tea, steep it and then pour over ice, add honey and lemon for a delicious, refreshing drink.

Garlic: When my husband had the flu, I felt symptoms coming on (headache, sore throat, fatigue), so I armed myself with this superfood, eating and juicing it daily. I didn't smell great, but I didn't get sick either. Sulfur compounds in garlic have been shown to kill viruses and can reduce your chances of getting sick this season. Raw garlic is best (mixed with other juices high in vitamin C like orange and carrot helps with taste).

Ginger: This powerful herb contains antiviral compounds and has been known to help fight off infection. For a simple ginger tea, peel and slice some fresh ginger, put it in a mug of boiling water, cover and let it steep for about 10 minutes. If you're feeling symptoms, add some honey for a throat-soothing bonus. This is also a good addition to juicing combos.

Guava: One of richest fruits in vitamin-C (much more than oranges) and iron, Guava has been found to help prevent colds and viral infections. Plus, the loads of vitamin C can also help reduce the duration of a cold and the severity of symptoms like a runny nose and cough.

Any other tips for staying healthy this season? Please share them below.

Subscribe to Wellness in Practice by Email


Mar 13, 2015 02:Mar 2 | Timmy said

The average american lacks on

The average american lacks on washing there hands and that's where most people get their germs from.

Head Shop Online

Oct 29, 2014 00:Oct 12 | Sandee333 said


Herbs are very good for your diet. They are extremely healthy and good natural source of vitamins and minerals. I heard you can get a herb grinder and collect pollen to use in foods as well. Have you done anything like this?

Jan 11, 2011 13:Jan 1 | kmucci said

I love it! Agreed, I'll take

I love it! Agreed, I'll take hat hair over the sniffles any day:)

Jan 05, 2011 19:Jan 7 | J. M. said

My experience is that the

My experience is that the "granny-ism" is true: always wear a hat outdoors in cold weather. I rarely get the chronic sinus infections I used to since I bought a few nice-looking hats to wear. Any hat can help, but one that covers the ears is even better. Hat hair is not as bad as being sick!

Post new comment

If you do not wish to leave your name, please leave the "name" field blank.
The content of this field is kept private and will not be shown publicly.
This question is for testing whether you are a human visitor and to prevent automated spam submissions.