Tips for Lowering Your Blood Pressure

Just because you have high blood pressure, there is no reason to despair! High blood pressure is one of those chronic conditions that responds very well to lifestyle changes. And, believe it or not, these changes are things you can accomplish. Discuss your specific goals first with your health care team. Losing weight, exercising moderately and changing your diet can all make a big difference. Check out just how much of a difference on the chart below. And, if you smoke, make a plan to quit ASAP, with help from your health care professional.