Fitness The beauty of physical activity is that little bits add up to big benefits. Try adding activity into each day little by little, and you'll see the results. Unsure where to start? You've come to the right place.
Get moving.
The beauty of physical activity is that little bits add up to big benefits. Try adding activity into each day little by little. Unsure where to start? Keep it simple. Park your car at the far end of the parking lot when you go shopping and carry your groceries into the house one bag at a time. If you're a city girl, take the stairs instead of the elevator, or get off the bus or subway a couple of stops early and walk the rest of the way.
