Fitness The beauty of physical activity is that little bits add up to big benefits. Try adding activity into each day little by little, and you'll see the results. Unsure where to start? You've come to the right place.
Wellness Videos
Expert Dr. Pam Peeke can help you stay fit and look good at any age. Watch and learn
Warm-up.
A quick warm-up increases your heart rate and breathing, pushes oxygen and glucose to your muscles and raises body temperature—causing muscles to warm, move better and become less sore. Warming up also encourages better fat-burning.
