Mustard, Horseradish and Lemon Salmon

Mustard, Horseradish and Lemon Salmon

Nutrition & Movement

Cook Time: 20 Min

Servings: 2

Ingredients:

  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons coarse-ground, Dijon-style mustard
  • 2 tablespoons prepared horseradish
  • Juice of 1/2 lemon
  • 1 teaspoon lemon zest
  • 1 12-ounce skinless salmon fillet
  • Nonstick cooking spray
  • Lemon wedges, for serving (optional)

Directions:
1. Preheat oven to 400°F. Coat an 11 x 7-inch baking dish with cooking spray.
2. In a small bowl, combine the pepper, mustard, horseradish and lemon juice and zest into a paste. Rub the paste evenly over the salmon on both sides.
3. Place the fish in the prepared baking dish and bake for 20 minutes or until the fish flakes easily when tested with a fork or until desired degree of doneness. For a slightly crisper salmon, finish the salmon under a high broiler heat for 3 to 4 minutes.
4. Place the salmon on a platter. Serve with lemon wedges, if desired.

Nutritional Information:
Amount Per Serving Calories: 360 | Total Fat: 17g | Cholesterol: 105mg

ADVERTISEMENT

What’s Behind the Rising Profile of Transgender Kids? 3 Essential Reads

The history of trans youth offers some of the most compelling proof that trans kids aren't some sort of new phenomenon

Your Body

One Day at a Time: Mackenzie Phillips Wants to Help America Recover

NY Times bestselling author and actress Mackenzie Phillips shares her recovery story in hope of inspiring others

Your Health