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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Mustard, Horseradish and Lemon Salmon
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Mustard, Horseradish and Lemon Salmon

Nutrition & Movement

Cook Time: 20 Min

Servings: 2

Ingredients:

  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons coarse-ground, Dijon-style mustard
  • 2 tablespoons prepared horseradish
  • Juice of 1/2 lemon
  • 1 teaspoon lemon zest
  • 1 12-ounce skinless salmon fillet
  • Nonstick cooking spray
  • Lemon wedges, for serving (optional)

Directions:
1. Preheat oven to 400°F. Coat an 11 x 7-inch baking dish with cooking spray.
2. In a small bowl, combine the pepper, mustard, horseradish and lemon juice and zest into a paste. Rub the paste evenly over the salmon on both sides.
3. Place the fish in the prepared baking dish and bake for 20 minutes or until the fish flakes easily when tested with a fork or until desired degree of doneness. For a slightly crisper salmon, finish the salmon under a high broiler heat for 3 to 4 minutes.
4. Place the salmon on a platter. Serve with lemon wedges, if desired.

Nutritional Information:
Amount Per Serving Calories: 360 | Total Fat: 17g | Cholesterol: 105mg

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