AA020859-708148.jpg

Do YOU Understand Portion Control? Take This Quiz and Find Out!

I recently found a helpful quiz that tests your portion know-how. When I totaled up my score, I was really surprised. Guess what?

Nutrition & Movement

I recently found a helpful quiz that tests your portion know-how. When I totaled up my score, I was really surprised. Guess what?


I failed!

I'm all for portion control. I think it equals weight control.

In fact, I try to eat this way: I've found I can pretty much eat (almost) whatever I want if I control my portions. The challenging word is "If," because sometimes a). it's not always easy to stop or b). it's hard to know what size a true "portion" translates to.

Believe it or not, my failing score was because I underestimated portion sizes. I'm curious to see how you fare...take it and see!

So...how'd you do?

ADVERTISEMENT

How Inequity Gets Built Into America’s Vaccination System

People eligible for the coronavirus vaccine are running up against barriers that are designed into the very systems meant to serve those most at risk of dying of the disease.

Prevention & Screenings

Vape Sellers Are Using Popular Music Videos to Promote E-Cigarettes to Young People – and It’s Working

Teens and young adults spend several hours a day looking at their phones and watching videos, many of which might contain product placements for vaping.

Your Health

How to Get Prior Authorization for Your Patients

92% of doctors report that prior authorizations cause delays in patient care

Created With Support