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Do YOU Understand Portion Control? Take This Quiz and Find Out!

I recently found a helpful quiz that tests your portion know-how. When I totaled up my score, I was really surprised. Guess what?

Nutrition & Movement

I recently found a helpful quiz that tests your portion know-how. When I totaled up my score, I was really surprised. Guess what?


I failed!

I'm all for portion control. I think it equals weight control.

In fact, I try to eat this way: I've found I can pretty much eat (almost) whatever I want if I control my portions. The challenging word is "If," because sometimes a). it's not always easy to stop or b). it's hard to know what size a true "portion" translates to.

Believe it or not, my failing score was because I underestimated portion sizes. I'm curious to see how you fare...take it and see!

So...how'd you do?

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Nutrition & Movement

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