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Sex and Your Teen

Talking to your teenager about sexual issues.

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Marathon Dreams

Do you think your too old to run a marathon? Think again

Staying Fracture-Free

Staying Fracture-Free

Simple tips for protecting your bones

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Tips for Talking to Your Health Care Provider

Key questions to ask at your next visit

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Coping With Chronic Pain

Lifestyle ideas for managing and easing pain

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10 Tips for Protecting Your Eyes

What you should be doing for good vision health.

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Recovering from a Substance Abuse Problem

6 changes you can make in your daily life and environment to help maintain recovery from alcohol or drug abuse.

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Intimacy After a Diagnosis

5 ways to keep sex and intimacy in your life.

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6 Tips to Manage Stress

Ideas for relieving stress and anxiety (that work!)

Natural Approaches for Easing Anxiety

Natural Approaches for Easing Anxiety

Do you find yourself worrying or anxious sometimes? Try these 7 tips to reduce stress and achieve a greater sense of calm.

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Raising a Happy and Healthy Child

Raising a happy, healthy child is one of the most challenging jobs a parent can have, and also one of the most rewarding. Start with these seven steps.

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Navigating the Health Care System

Confused about how to get quality, affordable health insurance? Learn 8 tips for navigating the system