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vegetarian

young woman making a healthy snack with fruit at home

The Pros and Cons of Being Vegan

A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.

nutrition
Woman in grey jeans and sweater eating fresh salad, avocado half, grains, beans, roasted vegetables from Buddha bowl

How to Increase Plant-Based Foods in Your Diet

Tips for more of your foods to come from plant sources, making plants a main part of your diet. You don’t completely eliminate dairy, eggs, meats and fish. You just eat less of these foods.

healthy eating
Woman Eating Minestrone Vegetable Soup

The Best Soup Recipes for Weight Loss

Try these hearty, healthy soups as part of your winter weight-loss program. They're loaded with vegetables—not with cheese and cream.

weight loss
Plate Salad With Tomatoes and Cucumbers

Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

recipes
Fresh Blueberries

Blueberries! Fresh From the Field

Midsummer is the perfect time to pick and eat fresh produce, and few things are easier or better for you than picking and eating blueberries.

nutrition
Farmer giving box of veg to customer

How to Join a CSA Farm Share

Get plenty of locally grown fresh produce each week with a CSA farm share.

healthy eating
strawberry edamame salad

Strawberries, White Bean, and Edamame Salad

Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.

recipes
My Mother's Passover Cake, Enlightened

My Mother's Passover Cake, Enlightened

This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.

recipes
Doughless Potato Knishes

Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

recipes
French Spinach Frittata

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

recipes
3 Healthy, Plant-Based, Kid-Friendly Recipes

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

recipes
Bulgur Pilaf With Roasted Brussels Sprouts

Bulgur Pilaf With Roasted Brussels Sprouts

Bulgur wheat is a nutrition-packed whole grain that can be used to create a variety dishes, like this bulgur pilaf with roasted Brussels sprouts.

recipes
Top 10 Corn Recipes

Top 10 Corn Recipes

Corn is synonymous with summer, but if you're tired of plain old corn on the cob, try these top 10 corn recipes.

recipes
Ginger Spiced Tofu Cupcakes

Ginger Spiced Tofu Cupcakes

Tofu replaces egg in these ginger-spiced cupcakes, so they make a tasty treat for vegetarians and vegans.

recipes
bins of whole grains

How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.

nutrition
Roasted Brussels Sprouts and Grapes

Roasted Brussels Sprouts and Grapes

This recipe for roasted Brussels sprouts and grapes is simple, healthy and delicious and can be adapted to suit your tastes.

recipes
Herbed Spinach Quiche Portabella Caps

Herbed Spinach Quiche Portabella Caps

recipes
Rainbow Bell Pepper Boats With Garbanzo Beans and Kale

Rainbow Bell Pepper Boats With Garbanzo Beans and Kale

recipes
illustration of "i love veg"

Top Sources of Protein for Vegetarians

vegetarian
Tofu Vegetable Salad

Tofu Vegetable Salad

dinner recipes
seitan

Homemade Seitan

recipes
California Fiesta Quinoa Salad

California Fiesta Quinoa Salad

recipes
beet sliders

Beet Sliders

recipes
vegetarian mexican casserole

Vegetarian Mexican Casserole

recipes