I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

Real Women, Real Stories

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

Menopause & Aging Well

15-Minute Cardio Workout You Can Do Anywhere

This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.

Your Wellness

Tips to Get Kids Started With Running

If you want your kids to share your love of running, here are some tips to get them started running or jogging.

Your Wellness

Top 5 Snacks to Fuel Your Workout

Find out what foods are best to eat before workouts and try these top snacks to fuel your workout.

Nutrition & Movement