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woman serving the ball while playing mixed doubles in pickleball.

4 Fun Fitness Trends for 2024

New workout trends that can help shake up your routine this year

fitness
Young woman holding red heart

Clinically Speaking: Questions to Ask Your HCP About Cardiovascular Disease

Know the symptoms and risk factors so you can protect your health

cardiovascular disease
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?

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Appalachian Trail

I’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.

My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.

fitness
Fight Menopausal Weight Gain With Exercise

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

menopause
Quick Workout: No Equipment Workout

15-Minute Cardio Workout You Can Do Anywhere

This cardio workout is great when you’re on the road, pressed for time and have no access to traditional exercise equipment.

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Happy active senior couple take ballroom dancing lessons at senior center

Low-Impact Workouts That Are Actually Fun

Get moving AND have fun!

fitness
Mother and baby daughter jogging

Tips to Get Kids Started With Running

If you want your kids to share your love of running, here are some tips to get them started running or jogging.

exercise