Do YOU Understand Portion Control? Take This Quiz and Find Out!

I recently found a helpful quiz that tests your portion know-how. When I totaled up my score, I was really surprised. Guess what?

I failed!

I'm all for portion control. I think it equals weight control.

In fact, I try to eat this way: I've found I can pretty much eat (almost) whatever I want if I control my portions. The challenging word is "If," because sometimes a). it's not always easy to stop or b). it's hard to know what size a true "portion" translates to.

Believe it or not, my failing score was because I underestimated portion sizes. I'm curious to see how you fare...take it and see!

So...how'd you do?


How to Get Ready for Menopause

Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep

Menopause & Aging Well

Do Transgender Women Experience Menopause?

A look at how and why transgender women can experience menopause symptoms

Menopause & Aging Well