5 Quick & Healthy Meal Ideas

Looking for weekday meals that can be whipped up in less than 15 minutes? You’re not alone. In a recent survey of 1,500 people by our friends at AllRecipes.com, the majority said that a healthy diet was important to them. But just over 46 percent of participants cited finding healthy meal choices that are easy and affordable as one of the biggest challenges of maintaining healthy habits.

Try these quick and easy meals from the book by the weight-loss experts at the Mayo Clinic:

1. Stir-fry
Cook quick brown rice while also stir-frying a bag of mixed, ready-to-eat vegetables in a little peanut oil. Toss vegetables with a teaspoon of Thai peanut sauce to spice up the flavor.

2. Quick Soup
Bring to boil 1 quart reduced-sodium chicken broth. Cook any amount of fresh or leftover vegetables (for example, carrots, onions, green beans, mushrooms, rutabagas, tomatoes and zucchini) until vegetables are tender. Serve with eight whole-wheat crackers or a slice of whole-wheat toast.

3. Sautéed Vegetables With Pasta
Sauté cherry tomatoes, asparagus, bell peppers, broccoli, onion and other vegetables. Toss with cooked whole-wheat pasta and a splash of olive oil. Top with grated Parmesan cheese if desired.

Bonus: Here are two of my go-to healthy weeknight meals:

1. Toss a can of low-sodium lentil and vegetable soup over brown rice or quinoa. Sprinkle with Parmesan if desired. Voilà, simple weeknight meal for one!

2. Sautee onion in a pan, then add ground chicken or turkey, stirring occasionally until cooked. Add pre-made tomato sauce and simmer for 10 minutes. Serve over whole-wheat or brown rice pasta with a side of greens—perfecto!

For more quick and easy meal ideas, visit AllRecipes.com/recipes/everyday-cooking/quick-and-easy.


Suffering From Chronic Pain as a Black Woman

Bias can lead to disparities in diagnosis and treatment of Black women with chronic pain

Chronic Care Issues

Your Child’s Vaccines: What You Need to Know About Catching Up During the COVID-19 Pandemic

Vaccination rates dropped by as much as 60% in some parts of the country due to COVID-19. It's time to get back on track

Prevention & Screenings

Corralling the Facts on Herd Immunity

The effectiveness of herd immunity is a hotly debated topic. Time to separate fact from fiction

Prevention & Screenings